Helping You Get A Great Night’s Sleep
Do you have problems sleeping?
We spend a third of our lives asleep. This time is crucial for our mental and physical health and has a massive impact on how we function – our concentration, energy, reaction times and decision making.
As well as being specialists in Sleep, we have years of experience in helping people overcome Chronic Pain, Stress, Anxiety, Menopause and the many other issues that prevent people for getting a good nights’ sleep and waking refreshed.
If you have problems sleeping or are suffering from lack of energy, you really don’t need to anymore. We can help…
Our Silver, Gold and Platinum Sleep Solutions
HelpMeSleep offers effective tailor-made Sleep Solutions for busy people. You won’t need to make huge efforts to change your ways of thinking or devote hours and hours to studying for months on end. Our Sleep Solutions aim to help you improve your sleep rapidly and help you feel alive and energised. Our programmes include Coaching, Hypnotherapy, NLP Techniques and Meditation and other relaxation methods such as basic Breathing Techniques. You will get text and email support, written materials, recordings to listen to at home, and some homework – such as journals and sleep diaries. It’s the solution that can help you get results in weeks instead of months.
Improve your sleep naturally
Feel refreshed and energised
Results that are long-lasting
Look to the future
We help you get the good nights sleep you deserve
HelpMeSleep is a highly personalised, easy to follow solution to help you improve your sleep and feel more energised. Here’s how our Sleep Solutions work:
Want to improve your sleep?
Try our flexible programme tailor made to your needs.
What is HelpMeSleep?
HelpMeSleep is a sleep consultation, coaching and therapy programme designed by a certified coach, therapist and member of the British Sleep Society, Sue Gray.
There are many “quick fixes” on the market, but these often do not solve the problem in the long term, as they rarely address the cause of the problem – which will vary from one person to another.
HelpMeSleep is for people who want to make effective, long-term improvements to their sleep, energy and wellbeing.
Our Sleep Solutions are designed to address all the issues that are impacting on your sleep, (e.g. fatigue, anxiety, body clock, etc.) as well as the sleep issue itself.
Your Sleep Solution will be tailor-made to deal with your specific sleep issues – and their cause. Your programme will be a mix of one to one therapy and coaching sessions, relaxing audio recordings to listen to at home, written information, simple meditation and breathing techniques. You will not need to block out thoughts, empty your mind or spend countless hours studying or practising.
HelpMeSleep brings together the work of some of the leading minds on sleep, neuroscience, relaxation, hypnotherapy, meditation, breathing and more.
HelpMeSleep’s expert help and support is accessible from anywhere in the UK and worldwide with online coaching and therapy sessions, audio and written materials you can use at home.