Solutions

Get personalised coaching, therapy and techniques to improve your sleep, from a certified coach. With the accountability to put it into action.

Solution 1 - Sleep Well

  • 90 minute session
  • 2 hypnosis recordings (for at home listening)
  • HelpMeSleep information sheets & activities
  • 4 weeks email support
  • Option to add a second session

This programme is ideal for changing poor sleep habits, combating snoring, sleeping with a CPAP machine or Gum Shield, and other sleep issues.

Solution 2 - Sleep Improver

  • 5 face to face sessions (online or in person)
  • 3 hypnosis recordings (for at home listening)
  • Meditation recording plus HelpMeSleep! meditations
  • HelpMeSleep information sheets & activities
  • Text, telephone & email support

This programme is ideal for dealing with many sleep issues.  There is the option to add on further sessions, if needed.

Solution 3 - Sleep Transformation

  • 8 face to face sessions (online or in person)
  • 3+ hypnosis recordings (for at home listening)
  • Meditation recording plus HelpMeSleep! meditations
  • HelpMeSleep information sheets & activities
  • Text, telephone & email support

This programme is ideal for more complex sleep challenges or where there are a number of things happening in your life, impacting on your sleep

"My mind seemed to be constantly racing. Sue taught me how to achieve a state of calm. It has helped me see the wood from the trees, make better business decisions and stay focused on what really matters in my life. "
John, Managing Director
London
HelpMeSleep! is a sleep consultation, coaching and treatment programme designed by Sue Gray, a certified coach, therapist and member of the British Sleep Society.
 

HelpMeSleep! quickly helps you improve your sleep, using effective tailor-made Silver Sleeper that address all the issues impacting on your sleep.

HelpMeSleep!’s expert help and support is accessible from anywhere in the UK and worldwide with email and online coaching and therapy sessions, audio and written materials you can use at home.