Appointments
Get personalised coaching, therapy and techniques to improve your sleep, from a certified coach. With the accountability to put it into action.
Sleep Discovery Call
- 20 - 30 minutes
- FREE
Bronze Sleeper
A single session is great for some sleep advice or coaching, or if you prefer to book a session at a time..
- 1 session – 90 minutes (online or in person)
- Cost - £205
Silver Sleeper
This programme is ideal for dealing with many simple to moderate sleep issues.
- 6 Hours over 4 sessions (online or in person)
- Sleep Coaching
- Hypnotherapy
- NLP
- 4+ recordings (for at home listening) including
- Hypnotherapy recordings
- Guided Meditation recordings
- HelpMeSleep information sheets & activities
- Sleep Diary
- Sleep Questionnaire
- Text, telephone & email support
Speak to us to see which Sleep Solution will be best for you.
Cost £575
Gold Sleeper
- 10 hours over 7 - 8 sessions (online or in person)
- Sleep Coaching
- Hypnotherapy
- NLP
- Meditation
- 8+ recordings (for at home listening) including
- Hypnotherapy recordings
- Guided Meditation recordings
- HelpMeSleep information sheets & activities
- Sleep Diary
- Sleep Questionnaire
- Text, telephone & email support
Speak to us to see which Sleep Solution will be best for you.
Cost £945
Platinum Sleeper
- 12 hours over 10 sessions (online or in person)
- Sleep Coaching
- Hypnotherapy
- NLP
- Meditation
- 10+ recordings (for at home listening) including
- Hypnotherapy recordings
- Guided Meditation recordings
- HelpMeSleep information sheets & activities
- Sleep Diary
- Sleep Questionnaire
- Text, telephone & email support
Speak to us to see which Sleep Solution will be best for you.
Cost – £1,100
Follow-on Support
- If you are facing ongoing challenges in your life, after completing your Sleep Solution, then our Follow-On Support is available
- 2 hours a month
This isn’t a substitute for our normal 121 sessions
Cost £130 pcm

HelpMeSleep! quickly helps you improve your sleep, using effective tailor-made Silver Sleeper that address all the issues impacting on your sleep.