Appointments

Get personalised coaching, therapy and techniques to improve your sleep, from a certified coach. With the accountability to put it into action.

Sleep Discovery Call

  • 20 - 30 minutes
  • FREE

Bronze Sleeper

A single session is great for some sleep advice or coaching, or if you prefer to book a session at a time..  

  • 1 session – 90 minutes (online or in person)
  • Cost - £205

Silver Sleeper

This programme is ideal for dealing with many simple to moderate sleep issues.  

  • 6 Hours over 4 sessions (online or in person)
  • Sleep Coaching
  • Hypnotherapy
  • NLP
  • 4+ recordings (for at home listening) including
  • Hypnotherapy recordings           
  • Guided Meditation recordings
  • HelpMeSleep information sheets & activities
  • Sleep Diary
  • Sleep Questionnaire
  • Text, telephone & email support

Speak to us to see which Sleep Solution will be best for you.

Cost  £575

Gold Sleeper

  • 10 hours over 7 - 8 sessions (online or in person)
  • Sleep Coaching
  • Hypnotherapy
  • NLP
  • Meditation
  • 8+ recordings (for at home listening) including
  • Hypnotherapy recordings           
  • Guided Meditation recordings
  • HelpMeSleep information sheets & activities
  • Sleep Diary
  • Sleep Questionnaire
  • Text, telephone & email support

Speak to us to see which Sleep Solution will be best for you.

Cost  £945

Platinum Sleeper

  • 12 hours over 10 sessions (online or in person)
  • Sleep Coaching
  • Hypnotherapy
  • NLP
  • Meditation
  • 10+ recordings (for at home listening) including
  • Hypnotherapy recordings           
  • Guided Meditation recordings
  • HelpMeSleep information sheets & activities
  • Sleep Diary
  • Sleep Questionnaire
  • Text, telephone & email support

Speak to us to see which Sleep Solution will be best for you.

Cost – £1,100

Follow-on Support

  • If you are facing ongoing challenges in your life, after completing your Sleep Solution, then our Follow-On Support is available​
  • 2 hours a month

This isn’t a substitute for our normal 121 sessions

 Cost £130 pcm 

"My mind seemed to be constantly racing. Sue taught me how to achieve a state of calm. It has helped me see the wood from the trees, make better business decisions and stay focused on what really matters in my life. "
John, Managing Director
London
HelpMeSleep! is a sleep consultation, coaching and treatment programme designed by Sue Gray, a certified coach, therapist and member of the British Sleep Society.
 

HelpMeSleep! quickly helps you improve your sleep, using effective tailor-made Silver Sleeper that address all the issues impacting on your sleep.

HelpMeSleep!’s expert help and support is accessible from anywhere in the UK and worldwide with email and online coaching and therapy sessions, audio and written materials you can use at home.