Businesses
Are you an Employer?
1/3 of the population suffer from insomnia. Poor sleep reduces productivity, concentration, reaction time, performance and workplace relationships.
We can help!
We offer Workplace Sleep Workshops
We all know how hard it is when we haven’t slept well. Just imagine if a third of your staff felt like this most days and the impact it could be having on their work and life.
The UK Government rates better sleep as the single biggest contributor to improving well-being. So, many employers are now using Sleep Workshops to boost business performance and reduce sickness rates as it can be easy to make improvements to many peoples sleep with sleep coaching, training and relaxation techniques.
We offer tailor-made workshops from one hour to half a day that can include:
- Some quick fixes for getting off to sleep and waking in the night
- The importance of good Sleep Hygiene – and how to achieve it
- How sleep works – just understanding sleep better can make a big difference
- The difference between “Flight, Fight & Survival” mode and “Live Life Sleep & Smile” mode and itsimportance for sleep
- Techniques to calm the mind and improve relationships at work
We also offer specific strategies for common sleep challenges – eg
- Snoring
- Jet lag
- Shift work
- Driving
- Women going through the menopause
- New parents
Did you know?
£30bn pa lost productivity through poor sleep
1 in 3 people affected by insomnia
2000,000 work days pa lost due to lack of sleep
Sleepiness reduces reaction time, vigilance, alertness and concentration
Accidents are more likely after long shifts, especially night shifts
Sleepiness impairs the ability to perform attention-based activities.
25% of serious / fatal accidents may be related to fatigue
20% road accidents related to fatigue
Sleep was also a major factor in;
The Croydon Tram Crash, The Challenger Space Shuttle Disaster & the huge oil spillage in Alaska from the Exxon Valdez – one of the worst ever human caused environmental disasters!
Want to improve your productivity or offer a Sleep Workshop on a Pamper Day?
Try our flexible programme tailor made to your needs.
