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WHY TAKE A NAP?

Even small amounts of sleep lose can ruin our concentration and leave us feeling tired the next day.  Many reports into disastrous accidents highlight lack

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HelpMeSleep! is a sleep consultation and treatment programme designed by Sue Gray a certified coach, therapist and member of the British Sleep Society.

HelpMeSleep! Is based on natural, long term solutions that don’t rely on “quick fix” pills or drugs.  It’s based on proven techniques and simple “non-jargon” guidance from trained sleep coaches.

Help Me Sleep! Is designed to address all of the issues that are impacting on your sleep, with training and solutions to make them a thing of the past.