Download exclusive content

Get access to specially designed MP3s and worksheets to help you improve your sleep.

"For those who have had difficulties initiating sleep, staying asleep and have laid there awake and frustrated for hours on end with no apparent cause, I would certainly recommend a consultation with Sue"
HelpMeSleep! is a sleep consultation, coaching and treatment programme designed by Sue Gray, a certified coach, therapist and member of the British Sleep Society.
HelpMeSleep! quickly helps you improve your sleep, using effective tailor-made Sleep Solutions that address all the issues impacting on your sleep.
HelpMeSleep!’s expert help and support is accessible from anywhere in the UK and worldwide with email and online coaching and therapy sessions, audio and written materials you can use at home.