SHOP

“Most of the resources on this page are free at the moment – so please download what you like.  If there is something you would like added, please let us know”

1.Pink Light Technique

‘Pink Light’ is an ancient yogic technique for reducing stress and healing relationships.

The PDF explains the technique and the 20 minute MP3 recording combines Pink Light Technique with relaxation, so is great to use at bed time, or if you want a relaxing nap.

You should aim to use the Pink Light Technique for 5 minutes a day.

It is surprisingly effective!
Download PDF Here
Video version is on Vimeo

To download an MP3 version please submit the form below.

2. Sleep Diary Instructions and Templates

Coming soon

3. A Guided Meditation for Sleep

To download an MP3 version please submit the form below.

4. The Beach 20 Minute Guided Nap

To download an MP3 version please submit the form below.

HelpMeSleep! is a sleep consultation, coaching and treatment programme designed by Sue Gray, a certified coach, therapist and member of the British Sleep Society.
 
HelpMeSleep! quickly helps you improve your sleep, using effective tailor-made Sleep Solutions that address all the issues impacting on your sleep.
 
HelpMeSleep!’s expert help and support is accessible from anywhere in the UK and worldwide with email and online coaching and therapy sessions, audio and written materials you can use at home.